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Recipe: Slow Cooker Southern Black Eyed Peas

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Slow Cooker Southern Black Eyed Peas

Slow Cooker Southern Black Eyed Peas

Slow Cooker Southern Black Eyed Peas

Slow Cooker Southern Black Eyed Peas

Slow Cooker Southern Black Eyed Peas

Recipe: Slow Cooker Southern Black Eyed Peas

Prep time: 15 minutes + soak time

Cook time: 6 hours

Yield: 8 servings

Serving size: 1 cup

Ingredients

  • 1 lb black eyed peas
  • 3 cups reduced-sodium chicken broth
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 tsp charbroil seasoning (or liquid smoke)
  • 1 tsp smoked paprika
  • ½ tsp thyme
  • ¼ tsp cayenne pepper
  • 5 slices of cooked peppered bacon, diced

Instructions

  1. Soak dry beans in enough cold water to cover them by 2 inches. Let stand in refrigerator overnight or for at least 6 hours.
  2. Drain and discard soaking water. Rinse beans and add to slow cooker with chicken broth.
  3. Add onion, garlic, seasoning and 3 Tbsp of diced bacon, store the extra bacon in the fridge. Give it a quick stir, cover and cook on low for 6 hours.
  4. At the end, add the remaining bacon pieces, stir and serve hot in a bowl!

Nutrition Information

Per Serving: (1 cup)

Calories: 167

Calories from fat: 16

Fat: 2g

Saturated Fat: 1g

Cholesterol: 3mg

Sodium: 325mg

Carbohydrates: 37g

Fiber: 15g

Sugar 3g

Protein: 17g

Calcium: 0%

Iron: 23%

WWP+: 5

http://www.skinnymom.com/2014/12/29/recipe-slow-cooker-southern-black-eyed-peas/

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