Think of your favorite macaroni salad recipe. Now add spinach, bacon and a few skinny swaps and you’re left with this delicious crowd-pleaser. Speaking of skinny swaps, this recipe calls for center-cut bacon, which has 30 percent less fat than regular bacon, and is only 44 calories per slice when baked in the oven, as opposed to fried.
Recipe: Creamy BLT Macaroni Salad
Prep time: 5 minutes
Cook time: 23-25 minutes
Yield: 8 servings
Serving size: 1 cup
Ingredients
- 8 oz whole-wheat elbow macaroni
- ½ cup plain, nonfat Greek yogurt
- 2 Tbsp light mayonnaise
- 1 tsp lemon juice
- 1 medium tomato, diced
- 4 slices center-cut bacon
- 2 cups baby spinach
- ½ tsp black pepper
- ¼ tsp salt
Instructions
- Preheat the oven to 400° F. Place a cooling rack that fits a rimmed baking sheet. Lay the bacon strips on the rack, and bake for 15 minutes.
- When it is cool enough to touch, crumble the bacon into bite-size pieces, and safely discard the fat.
- Cook the pasta in a large stockpot of salted water, according to package directions for al dente.
- While the pasta is cooking, make the dressing. In a large bowl, stir together the yogurt, mayonnaise, lemon juice, black pepper, and salt; set aside.
- Drain the cooked noodles and run them under cold water to quickly cool them down. Add the noodles to the set aside dressing bowl.
- Add the tomatoes and spinach, and toss gently to combine. Sprinkle the crumbled bacon pieces on top of the salad before serving. Serve chilled.
Nutrition Information
Per Serving: (1 cup)
Calories: 134
Calories from fat: 31
Fat: 3g
Saturated Fat: 1g
Cholesterol: 6mg
Sodium: 204mg
Carbohydrates: 22g
Fiber: 3g
Sugar 2g
Protein: 7g
WWP+: 3
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