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Recipe: Chipotle Corn on the Cob

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Recipe: Chipotle Corn on the Cob

Prep time: 20 minutes

Cook time: 20 minutes

Yield: 4 servings

Serving size: 1 cob w 3 Tbsp sauce

Ingredients

  • 4 corn on the cobs
  • 6 oz plain, non-fat Greek yogurt
  • 1 chipotle chile in adobo sauce (or to taste)
  • ½ lime juiced
  • 1 tsp paprika
  • ⅛ tsp salt
  • ⅛ tsp black pepper
  • ¼ cup cilantro, chopped

Instructions

  1. For corn: Soak corn in water (husks and all) for 15 minutes. Preheat grill to medium-high heat.
  2. Add corn to grill and cover. Grill for 10 to 12 minutes, flip and grill for an additional 5 to 8 minutes. Set aside and allow to cool slightly.
  3. Once cool enough to handle, peel husks back.
  4. For sauce: Place Greek yogurt, chipotle chili, lime juice, paprika, salt and pepper in a food processor. Process until smooth.
  5. Spread 3 Tbsp of sauce onto each corn on the cob and sprinkle with cilantro. Serve hot.

Nutrition Information

Per Serving: (1 cob w 3 Tbsp sauce)

Calories: 117

Calories from fat: 10

Fat: 1g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 156mg

Carbohydrates: 21g

Fiber: 4g

Sugar 5g

Protein: 5g

Calcium: 6%

Iron: 2%

WWP+: 3

http://www.skinnymom.com/2014/10/15/recipe-chipotle-corn-on-the-cob/

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